Millions of people are sick, fat and tired. And every day it gets worse. They’re on a path of personal destruction, with nothing to grasp onto for positive support but more of the same stuff that got them there in the first place. They are following the wrong advice from well meaning but brainwashed doctors, popping unneeded pills with dangerous side effects.

They are eating all the wrong foods because they either don’t care or they are misinformed, placing their trust in the wrong people for diet advice.

Through Holistic & Lifestyle Coaching our modern lifestyle, pollution, high stress levels, poor diet, antibiotics, poor quality water, processed food, agricultural chemicals and lack of rest are a few of the factors which are responsible for a wide range of common symptoms and illnesses including Abdominal bloating, Diarrhoea and constipation, Parasites and fungal infections, Bad breath and body odour, Chronic fatigue, Irritable Bowel Syndrome, Skin problems, High cholesterol levels, Food cravings and intolerances At Holistic Personal Training we identify the factors that create these symptoms and guide you to reach optimal health and vitality for yourself.

Who is Adam James?
Adam is probably one of Australia’s most enthusiastic Personal Trainer continuing to learn from the leaders in the industry, having personally completed thousands of training sessions since 2001 and is recognised as one of Melbournes’s leading personal trainer and holistic lifestyle coach.

A certified Holistic Lifestyle coach and CHEK Exercise coach, Adam works at Fitness First Highpoint. Having helped thousands of people get fit and stay healthy by advanced personal training techniques and taking a holistic approach you can be assured that these same principles will work for you.   Adam specializes in helping people with chronic injury, pain, or health problems who feel they have already tried everything.